H&M Summer Internship Programs 2025

Group photo of H&M trainees in 2024
Kickstart your career with us through one of our paid summer internship programs. As an intern, you will have a unique opportunity to learn, develop and network with people in different roles within our company. The internships are all based at our Head Office in Stockholm, Sweden. You can select one of three areas: Business Controlling, Fashion Design or Software Engineering.
As an intern at H&M, you’ll contribute to operational tasks alongside your team, take ownership of your projects, and gain hands-on experience while being supported by mentors and colleagues. You’ll be part of a dynamic community of international talents, learning in a global environment at our head office in Stockholm, Sweden. This internship offers the opportunity to explore roles within the company and build valuable professional connections.

To apply, you should be studying in fields like Engineering, Business Administration, Economics, Finance, Data Science, Fashion Design, or similar areas, and have professional proficiency in English. Applicants must also have a valid permit to live and work in Sweden.
“H&M lives and fosters a culture of entrepreneurship and constant improvement. No matter your position, you’re encouraged to think outside the box and contribute to shaping the business.”
A trainee at H&M fashion program smiles towards camera

FASHION DESIGN INTERNSHIP
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As a Fashion Design intern, you will get the opportunity to work in one of our product teams. Learn from industry experts and bring your passion and knowledge into creating exceptional design and products that our customers will love.  This is a great opportunity to learn about the design process and method, to gain hands-on work experience by working with design software, materials, colour library, trims and prints.  You should join this internship program if you are passionate about fashion and are curious about how an industry-leading fashion brand operates. 

H&M trainee in tech program is photographed in studio

SOFTWARE ENGINEERING INTERNSHIP
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At H&M Business Tech, we’re not just creating software—we’re transforming an industry. As a Software Engineering Intern, you’ll work hands-on with cutting-edge technologies to shape the digital experience of millions of customers worldwide. From day one, you’ll contribute to impactful projects alongside experienced engineers, learning how to build scalable solutions that power one of the world’s largest fashion brands. Whether you’re refining backend systems, improving our digital storefronts, or experimenting with AI-driven personalization, you’ll be at the heart of innovation. 

H&M trainee is smiling towards the camera, wearing a green blazer

BUSINESS CONTROLLING INTERNSHIP
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This role is a unique combination of finance, leadership, and business strategy in one. From day one, you’re given real responsibility and the chance to make a tangible impact on the business. Working closely to the product team allows you to take direct action based on insights from the numbers and apply them directly to sales and growth-driven buying decisions. You should join this internship program if you’re curious about how an industry-leading fashion brand operates, if you want to learn about various aspects of the business and how our company drives sales and profitability.  

Recruitment Process & Timeline
When you apply for one of the internship programs, the recruitment process will have the following steps:  

1 — Application Period

The application is open between February 3 and March 2.

2 — Screening Questions

When you apply, you’ll answer a few short questions to assess your eligibility for the role.

3 — Online Assessment Complete

An online analytical assessment between March 3-7.

4 — Virtual Assessment Center

If successful, you’ll be invited to a one-day virtual assessment center, taking place between March 18-25.

5 — Final Decision

We aim to notify you of the outcome by April 6.

The 10-week internship program runs from June 17 to August 29, starting with onboarding and followed by diving into your specific role. 
FAQ
— Who can apply?

You’ll do well if you are studying Engineering, Business Administration, Economics, Finance, Data Science, Fashion Design or similar. We welcome applications from international candidates, however, this position requires a valid permit to live and work in Sweden.

— What is the timeline for the program?

The program runs for 10 weeks, starting June 17 and ending August 29. You’ll kick off with a few days of onboarding to get to know H&M and other interns, before diving into your specific area.  

— What is the location of the program?

The program is at our Global H&M Head Office in Stockholm, Sweden.

— What are the language requirements of the H&M internship program?

The only language requirement is professional proficiency in English, which is our corporate language. 

— How will I be compensated?

As an intern at H&M, you will have a Swedish market-based, monthly salary and of course benefits such as staff discount. 
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