H&M Internship Programs

Group photo of H&M Interns Summer 2025.

Kick–start your career with us through one of our paid internship programs. As an intern, you will have a unique opportunity to learn, develop and network with people in different roles within our company. 

As an intern at H&M, you’ll contribute to operational tasks alongside your team, take ownership of your projects, and gain hands-on experience while being supported by mentors and colleagues. You’ll be part of a dynamic community of international talents and have the opportunity to explore different roles within the company.

Explore our Head Office Programs
June 9 – Aug 21
Stockholm, Sweden

  • Fashion Design

    Working in one of our product teams, you will be part of creating exceptional design and products that our customers will love. This is a great opportunity to learn about the design process and method, to gain hands-on work experience by working with design software, materials, color library, trims and prints. You should join this internship program if you are passionate about fashion and are curious about how an industry-leading fashion brand brings collections to life.

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  • Product Development

    Explore the exciting and complex process of creating collections that will be sold and loved around the globe. This is a great chance to deepen your understanding of product development processes and methods, while gaining hands-on experience by supporting coordination between design, pattern making and planning, as well as handling samples and operational tasks from idea to final product. You should join this internship program if you are passionate about fashion and curious about how an industry-leading fashion brand turns ideas into products for customers worldwide.

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  • Business Controlling

    This role is a unique combination of finance, salesmanship, leadership and business strategy. From day one, you will work on meaningful tasks that contribute to real insights and create tangible impact on the business. By working closely with the product team, you will turn insights and numbers into action, directly influencing sales, growth and buying decisions. You should join this internship program if you are curious about how an industry‑leading fashion brand operates and how functions like buying, design and controlling connect to deliver strong commercial outcomes.

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  • Data Engineering

    Working in one of our data product teams, you will learn from industry experts and build data solutions that power decisions and innovation at H&M. This is a great opportunity to learn about data engineering practices and methods, to gain hands-on experience working with data pipelines, cloud technologies, and modern tools like Python and SQL. You may also explore AI-driven opportunities as part of our data-driven transformation. You should join this internship program if you are passionate about data and curious about how an industry-leading fashion brand uses data to transform the customer experience.

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  • Portrait of H&M design intern sitting in the design studio at Stockholm Head Office
  • Portrait of H&M product developer intern at Stockholm Head Office Design Studio
  • Portrait of H&M business intern sitting in the Stockholm Head Office reception
  • Portrait of H&M tech intern at Stockholm Head Office

RECRUITMENT PROCESS

 

— APPLICATION 

Submit your application including your CV. Applications are open January 5–31. If you are applying for Fashion Design, you will also need to include a portfolio of previous work. 

— ONLINE ASSESSMENT 

For the Business Controlling program, an online assessment required. Please note that the test needs to be completed at the latest end of February 2nd. 

— VIRTUAL ASSESSMENT CENTER

If successful, you will be invited to a one-day virtual assessment center between February 16 and March 3. This will include a behavioral interview, and a case and competence interview. Details and preparation tips will be shared in advance. 

— FINAL DECISION

Our goal is to inform you of the outcome before March 13. 

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